Have you heard of meditation before? Do you know someone who does it?
Meditation is something you can do by yourself, or with your Mum and Dad, Aunt and Uncle – anyone you want really!
It only takes a few minutes a day and before you know it you’ll get really good at it. It can help you to feel happier, more relaxed and not so worried about the little things.
Give it a try and check out my cool CD’s